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Up To Date

Bodybuilding: Not Just For Pros

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If the only six-pack you have is sitting in your fridge, some local bodybuilders might have some advice for you. 

On Friday's Up to Date, bodybuilders Emily Copeland and Josh Sehorn to tell Steve Kraske how he-- and you-- can employ some of the same strategies that bodybuilders use to get in shape.

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Up To Date Health
When I host Up To Date each morning at 9, my aim is to engage the community in conversations about the Kansas City area’s challenges, hopes and opportunities. I try to ask the questions that listeners want answered about the day’s most pressing issues and provide a place for residents to engage directly with newsmakers. Reach me at steve@kcur.org or on Twitter @stevekraske.