We’re supposed to spend a third of our day sleeping, but often we fall short. And at times when we are lucky enough to sleep, it can be filled with thrilling or tormenting dreams. On today's Central Standard we look at sleep and dreams. We explore how to get to sleep, stay asleep and what your dreams can be saying about your emotional state.
Guest:
- Dr. Scott Eveloff, Sleep physician who works at American Sleep Medicine in Leewood
- Dr. Damien Stevens, Director of the Sleep Disorder Centers at the University of Kansas Hospital
- Bruce Manley, a Kansas City Psychologist
