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Cardiologist Says Keep Running, But Slow Down Pace

Creative Commons, Wikimedia

The first marathon-runner was a Greek messenger who ran 26 miles to announce a Greek victory in the Trojan War before dropping dead in his tracks. A cardiologist living in Kansas City has amassed research and data suggesting there might have been a reason for that. Extreme cardiovascular activity for prolonged periods of time done rigorously and continuously over a lifetime doesn't correlate with a long lifespan, he says. And the heart has a lot to do with that.


  • James O'Keefe, director of preventive cardiology at St. Luke's Mid-America Heart Institute , professor, UMKC School of Medicine


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Gina Kaufmann is the host of Real Humans By Gina Kaufmann. You can reach her on Twitter, @GinaKCUR.
Matthew Long-Middleton has been a talk-show producer, community producer and now is the Media Training Manager with America Amplified. You can reach him at, or on Twitter.