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Seg. 1: The Vegetable Butcher. Seg. 2: Vegetarian Food.

Seg. 1: How to cut vegetables.

At the Overland Park Farmers' Market, after you buy your vegetables and fruit, you can get them chopped up by a professional ... for free. The Vegetable Butcher stops by with some tips on how to cut produce.

Seg. 2, beginning at 16:02: The best meat-free dishes in town.

After a visit to The Ship to hear about its veggie Cuban sandwich, KCUR's food critics search out the best vegetarian dishes in and around KC.

People don't make cameos in news stories; the human story is the story, with characters affected by news events, not defined by them. As a columnist and podcaster, I want to acknowledge what it feels like to live through this time in Kansas City, one vantage point at a time. Together, these weekly vignettes form a collage of daily life in Kansas City as it changes in some ways, and stubbornly resists change in others. You can follow me on Twitter @GinaKCUR or email me at gina@kcur.org.