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Up To Date

Yoga Master Max Strom

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www.maxstrom.com

There is no app for happiness. So reads the title of Max Strom's new book that examines what holds us back from being happier people. Turns out that one big obstacle is technology, which has only made many of us more depressed, anxious, sleep deprived and over-medicated. On Thursday's Up to Date Steve Kraske talks with the yoga master about how inner calm and self-awareness can help people cope with the stress our devices bring.

Guest: Max Strom is a yoga master and author of A Life Worth Breathing and There Is No APP for Happiness.

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Steve Kraske is the host of KCUR's Up To Date. Follow him on Twitter @stevekraske.