yoga

As people with gym memberships throughout the Kansas City metro have transitioned to online workouts at home — in coronavirus times, "working in" is the…

Segment 1: Non-drinking bars are filling a void for socializing without booze.Alcohol is central to a lot of social events and environments. It's part of…

Segment 1: Is housing really as affordable for Kansas Citians as we say it is?A new study finds housing in Kansas City isn't as affordable for low-income…

For many veterans battles don't end overseas; sometimes they follow you home. A Kansas City group is helping veterans and first responders recover from…

Inside a yoga studio in midtown Kansas City, Ayurvedic medicine practitioner Sarah Kucera does a consultation for a client.In some ways, the consultation…

These days, life can be full of distractions and stresses. But finding calm and balance among all of that can be as easy as breathing. Teacher and yoga…

There is no app for happiness. So reads the title of Max Strom's new book that examines what holds us back from being happier people. Turns out that one…

Being connected at all times can be great, or it can feel like electronic leash. One yoga master sees personal happiness taking a nosedive as our…

Breathe in, breathe out. It's a common exercise in yoga, and one yoga master is trying to spread the word.On Thursday's Up to Date, Steve Kraske will get…