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Up To Date

Steve Kraske Finds His Calm With Max Strom

These days, life can be full of distractions and stresses. But finding calm and balance among all of that can be as easy as breathing. Teacher and yoga master Max Strom talked about the importance of breathing on Up To Date, and even practiced with Steve Kraske. 

Watch Steve Kraske find his calm with Max Strom before the show:

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Steve Kraske is the host of KCUR's Up To Date. Follow him on Twitter @stevekraske.
In addition to being KCUR's afternoon newscaster, Lisa Rodriguez covers city hall and other news around Kansas City. Follow her on Twitter @larodrig.