Steve Kraske Finds His Calm With Max Strom

By Steve Kraske,

Published October 8, 2015 at 2:26 PM CDT

These days, life can be full of distractions and stresses. But finding calm and balance among all of that can be as easy as breathing. Teacher and yoga master Max Strom talked about the importance of breathing on Up To Date, and even practiced with Steve Kraske.

Watch Steve Kraske find his calm with Max Strom before the show:

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Up To Date yoga

Steve Kraske

When I host Up To Date each morning at 9, my aim is to engage the community in conversations about the Kansas City area’s challenges, hopes and opportunities. I try to ask the questions that listeners want answered about the day’s most pressing issues and provide a place for residents to engage directly with newsmakers. Reach me at steve@kcur.org or on Twitter @stevekraske.

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Lisa Rodriguez

Slow news days are a thing of the past. As KCUR’s news director, I want to cut through the noise, provide context to the headlines, and give you news you can use in your daily life – information that will empower you to make informed decisions about your neighborhood, your city and the region. Email me at lisa@kcur.org.

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