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Up To Date

Steve Kraske Finds His Calm With Max Strom

These days, life can be full of distractions and stresses. But finding calm and balance among all of that can be as easy as breathing. Teacher and yoga master Max Strom talked about the importance of breathing on Up To Date, and even practiced with Steve Kraske. 

Watch Steve Kraske find his calm with Max Strom before the show:

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Up To Date yoga
When I host Up To Date each morning at 9, my aim is to engage the community in conversations about the Kansas City area’s challenges, hopes and opportunities. I try to ask the questions that listeners want answered about the day’s most pressing issues and provide a place for residents to engage directly with newsmakers. Reach me at steve@kcur.org or on Twitter @stevekraske.
Kansas City needs journalists who show up not just on people’s worst days, but on their best ones — and the boring ones in between. As KCUR’s news director, I build relationships across the metro, so our newsroom can bring you critical information when times are tough, and seek out moments of joy to celebrate. Email me at lisa@kcur.org.