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Up To Date

Balancing Life With Yoga

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Lyn Tally/Flickr-CC

Breathe in, breathe out. It's a common exercise in yoga, and one yoga master is trying to spread the word.

On Thursday's Up to Date, Steve Kraske will get tips from Max Strom on meditation, physical healing and self-reflection that Strom says help people move more peacefully through everyday life.
 
HEAR MORE: The Yoga Gallery is offering a teacher intensive workshop with Max Strom June 5-8. Click here to visit their website for more information.

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Steve Kraske is the host of KCUR's Up To Date. Follow him on Twitter @stevekraske.