Balancing Life With Yoga

By Steve Kraske

Published June 5, 2013 at 6:00 PM CDT

Breathe in, breathe out. It's a common exercise in yoga, and one yoga master is trying to spread the word.

On Thursday's Up to Date, Steve Kraske will get tips from Max Strom on meditation, physical healing and self-reflection that Strom says help people move more peacefully through everyday life.

HEAR MORE: The Yoga Gallery is offering a teacher intensive workshop with Max Strom June 5-8. Click here to visit their website for more information.

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Up To Date yoga meditation Health MCC

Steve Kraske

When I host Up To Date each morning at 9, my aim is to engage the community in conversations about the Kansas City area’s challenges, hopes and opportunities. I try to ask the questions that listeners want answered about the day’s most pressing issues and provide a place for residents to engage directly with newsmakers. Reach me at steve@kcur.org or on Twitter @stevekraske.

See stories by Steve Kraske