meditation

The Detroit native started hosting KCUR's "Night Tides" 27 years ago this month. She found exactly what her listeners now seek: "That Sunday night space became an island in the storm of my life."

Renee Blanche started hosting KCUR's "Night Tides" 27 years ago this month. She found exactly what her listeners now seek: "That Sunday night space became an island in the storm of my life."

Whether alone or living with others, working from home does present challenges to maintaining good mental health. Here is advice on balancing work and home when both are in the same place.

How to maintain your mental health while working from home and where to find the best bowls of warm sustenance in the metro.

Teaching mindfulness to first responders could produce a better decision process in high-stress situations.

Teaching mindfulness to police, firefighters and EMTs could help decision making and librarians give their book recommendations as we face a coronavirus winter.

Does work have you feeling stressed out, or maybe it's politics or something in your personal life? Today, we explore two approaches to understanding and…

An electronic soundscape greets visitors to the Kemper Museum of Contemporary Art on a recent Sunday afternoon. Some carry yoga mats as they walk into the…

Being connected at all times can be great, or it can feel like electronic leash. One yoga master sees personal happiness taking a nosedive as our…

Breathe in, breathe out. It's a common exercise in yoga, and one yoga master is trying to spread the word.On Thursday's Up to Date, Steve Kraske will get…

On this Monday's Central Standard, the one thing you’ll need to get everything you want out of life: mindfulness. Learn how cutting back on multitasking,…