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Up To Date

De-stressing From Technology

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Lyn Tally
/
Flickr-CC

Being connected at all times can be great, or it can feel like electronic leash. One yoga master sees personal happiness taking a nosedive as our fascination with smartphones and other technology rises.

On Thursday's Up to Date, we talk about how inner calm and self-awareness can help people cope with the stress our devices bring.

Guest:

  • Max Strom, yoga master

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Up To Dateyogameditation
Steve Kraske is the host of KCUR's Up To Date. Follow him on Twitter @stevekraske.