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Up To Date

How Mindfulness Can Master Stress, And Saving Relationships By Managing Expectations

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Does work have you feeling stressed out, or maybe it's politics or something in your personal life? Today, we explore two approaches to understanding and moving past those frustrations. First, we learn a little about how mindfulness meditation can help quiet your mind and bring about a new consciousness. Then, we find out how "traditional" family roles for mothers and fathers might be introducing tension into romantic relationships and parenthood.

Preethaji and Cathi Hanauer will present at this year's TEDxKC, which takes place at the Kauffman Center for the Performing Arts at 6 p.m. on Friday, August 14. Seats are sold out, but watch party tickets and live-streaming options are available at TEDxKC.org.

When I host Up To Date each morning at 9 a.m., my aim is to engage the community in conversations about the Kansas City area’s challenges, hopes and opportunities. I try to ask the questions that listeners want answered about the day’s most pressing issues and provide a place for residents to engage directly with newsmakers. My email is steve@kcur.org.
The Kansas City region has long been a place where different ways of life collide. I tell the stories of people living and working where race, culture and ethnicity intersect. I examine racial equity and disparity, highlight the area's ethnic groups and communities of color, and invite all of Kansas City to explore meaningful ways to bond with and embrace cultures different from their own. Email me at luke@kcur.org.