Running | KCUR

Running

Segment 1: How to run.

It's finally spring and that means sunshine, flowers and people jogging outside. We visit with a local coach to find out how to get "in the zone" about running.

Segment 2, beginning at 12:40: How floods shaped Kansas City.

Melissa Martin

Michael Wheeler, known to strangers all over town as KC Superman, hasn't always run in a cape.

The 67-year-old has run regularly for more than 40 years. Initially he ran from bullies and depression. It wasn't until 2011 that he added the bright blue T-shirt and a shiny cape.

Kyle Cassidy / Wikimedia Commons

Public radio star Peter Sagal has not always been the dedicated long-distance runner he is today. After competing on his high school cross-country team, 25 years would pass before he took exercising seriously again. What started out as a goal to get healthy, led to 14 marathon finishes. Today, Sagal talked about the lessons he's learned, and how his running helped him get a handle on life during hard times.

A women wearing glasses and a red sport coat witha white blouse behind at a microphone.
Luke X. Martin / KCUR 89.3

Segment 1: Chiefs talk, the Kansas City Marathon, UMKC women's soccer and more.

Greg Echlin / KCUR 89.3

Bethany College track and cross country coach Aaron Yoder spends a lot of time on the treadmill in the Lindsborg, Kansas, school’s cardio room. It doesn’t seem unusual unless you see what he’s doing — running backward.

InAweofGod'sCreation / Flickr -- CC

Coco, the latest movie from Disney's Pixar Studios, has been praised for its portrayal of Mexican folklore. Meet the local children's book author who has been tapped to turn the screenplay into a book.

Plus: From the frigid temps over the holidays to today's sleet, you're probably tempted to stay in and hunker down until spring. But some people are choosing to go and do things outside. We find out why.

Guests:

In 1967, a young woman runner looked to make the Boston Marathon her first marathon. She signed up using her first two initials and her surname. That year, Kathrine Switzer became the first registered female runner of the Boston Marathon, an event that changed the course of her life.

Courtesy of psychowyco.com

Trail Runner magazine says Wyandotte County offers some of the most challenging and fun trails for running and hiking in the country.

In an upcoming issue, the magazine ranks Kansas City, Kansas, as the third best trail running site in the country, saying "Kansas City is serious about its trail running."

We've all heard it: Exercising is good for you; it's beneficial to your health, both physically and mentally. But what happens when you exercise for a long time — such as with marathon-running or other endurance sports?

A local cardiologist shares the results of his research: Prolonged stressful exercise isn't good for your heart.

Guest:

UMKC Runner Courtney Frerichs Takes Second At Nationals

Jun 13, 2015
UMKC Athletics

Courtney Frerichs finished in second place in the steeplechase at the NCAA Track and Field Championships Saturday in Eugene, Oregon.

A native of Nixa, Missouri, Frerichs capped a strong season with a personal best time of 9:331.36 at the national championship meet. Fellow Missouri-native Colleen Quigley of Florida State finished two seconds ahead to take the title. 

File: Jeremy Bernfeld / KCUR

Courtney Frerichs can run faster than you.

Already one of the University of Missouri-Kansas City’s most-decorated athletes, she’ll represent UMKC in the steeplechase on Thursday in the semifinals of the NCAA Track & Field Championships in Eugene, Oregon. Entering the field as one of three favorites, Frerichs hopes to become UMKC’s first-ever national champion and to bring the title back to Kansas City.

Neeroc1 / Flickr-CC

Ready to confront the weird weather with a bit of fun? Brian McTavish's Weekend To-Do List for March 28-30, 2014 has you covered.

Keiko Matsui (New age music), 8 p.m. Friday at the Jazz Museum's Gem Theater, 1615 E. 18th, Kansas City, Mo. Tickets: $47 

Changing Lives, One Step At A Time

Aug 15, 2013
backonmyfeet.org

Exercise is generally supposed to make you feel better, but one running club effort is aiming a little bit higher. 

In the second part of Thursday's Up to Date, we take a look at how Anne Mahlum's Back On My Feet running clubs for homeless people are changing the way we look at those who live on the street and how they see themselves.

Peter Farlow

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The road to answers on why someone would bomb the Boston Marathon, the nation’s oldest annual one, remains long, and difficult.

In this edition of "A Fan's Notes," commentator Victor Wishna looks for inspiration in the marathon itself.

Raytown Native, And His Family, Head To London Olympics

Jul 23, 2012
"Awesome Joolie" / Flickr

Many athletes dream of going to the Olympics, but few ever succeed in representing their country on sport’s most prestigious stage. 

Ask a mother how her day went and you may often hear the word “running” in the answer as in: running errands, running after the kids, running to make an appointment.