Up To Date

Better Sleep Is Part of Staying Healthy During Pandemic

By Steve Kraske,

Michelle Tyrene Johnson

Published April 30, 2020 at 4:20 PM CDT

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Alarm clock — Setting and sticking to a sleep schedule is just one step to getting beneficial rest.

Hear how sleep helps overall health, battling stress, and strengthening your immune system

Dr. Suzanne Stevens, professor and physician with theUniversity of Kansas Health System
Haley Prophet, senior wellness specialist for Garmin

Up To Date

Steve Kraske

When I host Up To Date each morning at 9, my aim is to engage the community in conversations about the Kansas City area’s challenges, hopes and opportunities. I try to ask the questions that listeners want answered about the day’s most pressing issues and provide a place for residents to engage directly with newsmakers. Reach me at steve@kcur.org or on Twitter @stevekraske.

See stories by Steve Kraske

Michelle Tyrene Johnson

Michelle is a reporter covering race, identity and culture and is an assistant talk show producer.

See stories by Michelle Tyrene Johnson