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Better Sleep Is Part of Staying Healthy During Pandemic

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KCUR
Setting and sticking to a sleep schedule is just one step to getting beneficial rest.

Hear how sleep helps overall health, battling stress, and strengthening your immune system

Steve Kraske is the host of KCUR's Up To Date. Follow him on Twitter @stevekraske.
Michelle is a reporter covering race, identity and culture and is an assistant talk show producer.